The cells in our skin are constantly being replaced as they age, and a regular supply of essential nutrients are crucial to support the faster growth of healthy skin. Eat the right foods, and your skin will have all it needs to age well and stay healthy.
Epigallocatechin-3-gallate (EGCG), a polyphenol contained in green tea, has antioxidant, anti-inflammatory, and anti-cancer properties. EGCG in green tea helps protect the skin from harmful UV rays and also helps combat free radicals in your body.
Wild salmon is a rich source of omega-3 fatty acids and astaxanthin, a red carotenoid pigment responsible for the salmon’s rich pink colour. Astaxanthin is an essential ingredient in cosmetics because it helps protect the skin from the sun’s rays.
Avocados are rich in vitamins A, E, C, K, B-6, folate, niacin, pantothenic acid, riboflavin, choline, lutein, potassium, magnesium, sodium, phytosterols, monounsaturated fats, and polyunsaturated fats. Consuming healthy fats is essential in maintaining cell integrity and helping you age well.
Nuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid essential for soft, supple skin. Omegas help limit the loss of water and nutrients from your skin cells and can even prevent inflammation. Yet another source of healthy fat you should add to your dinner plate more often!
Coffee lovers will be pleased to learn that freshly ground beans contain antioxidant polyphenols, a micronutrient that repairs UV damage, such as brown spots.
You probably already know that the spinach craze started because of its “superfood” properties, particularly because of its high vitamin A content, an important beta-carotene precursor. This helps protect your skin from oxidative stress and aging, and it also helps prepare your skin for going out into the sun. In addition, spinach is also rich in iron, provides a good dose of calcium, and is rich in vitamin K!